Health Care 

Travelling is an exciting experience, but it’s essential to stay prepared when it comes to health care. Whether you’re exploring new cities or relaxing on a remote beach, unexpected health issues can arise.

Before your trip check on what vaccinations are needed.  Consider visiting your doctor for a check-up, ensure your vaccinations are up to date, and pack a basic first aid kit with essentials like pain relievers, antibiotic, antiseptic cream, band aids and all personal medications.

Consider researching local health care facilities at your destination and check if you need specific travel vaccines or medications, such as malaria tablets.

Staying hydrated, eating safely, and being mindful of local health risks can help you enjoy your travels without disruptions. A little preparation goes a long way to ensure you stay healthy and happy wherever your journey takes you.

Travel insurance is also helpful for covering unforeseen medical expenses while abroad and supporting you if there should have a serious medical issue.

Tips:

Ice is made of water.  If the water is unsafe so will the ice be. If it is recommended you only drink bottled water don't use ice in your drinks.  Wash your toothbrush with the bottled water.